Medicine Journal-style "western" has always affirmed the importance of an additional supplement to cow's milk to strengthen bones and prevent various bone disorders, osteoporisi in the first place.
However in light of new medical research shows that not to damage the immune system should avoid milk and dairy products from farms where the cows are given antibiotics for certain conditions such as inflammation of the udder.
These antibiotics, in addition to pus caused by inflammation, milk, and then end up in the bodies who take it. Taking these small amounts of antibiotics over time, taking into account the disproportionate that currently makes these drugs makes their use more and more ineffective when really necessary.
bacteria evolve (having the opportunity to interact with small amounts of antibiotics are not sufficient to kill them), producing a resistance to antibiotics, resulting in having to increase the dosage.
seems that beyond the use of milk is not recommended by industrial origin also its effectiveness against osteoporosis has failed for years, in fact the reasons that underlie this disease must be sought elsewhere ..
Proteins are composed of amino acids. We can summarize our nineteen with the liver. Nine must instead be obtained through the food we eat. Many people think that animal protein and vegetable are the same, but it is not 'so'. One of the essential amino acids for our body 'methionine.
Methionine and 'essential for digestion, detoxification of heavy metals and for the metabolism of muscles. However, excess methionine can 'be toxic and create acidity' in the blood.
Methionine 'consists primarily of sulfur.
That 'the problem: eating food that contains too much methionine, and' cause of acidity 'in the blood. The sulfur turns into sulfuric acid and sulfate. And our body, to neutralize the acidity 'releases calcium from the bones.
"Proteins increase the acidity 'in our body that is neutralized by calcium mobilized from the skeleton" (American Journal of Clinical Nutrition, 1995; 61.4).
Animal proteins contain more 'than methionine plant. Of then we see a simple comparison between soy milk and cow's milk:
Methionine in 100 grams of soymilk: 0.040 g
Methionine in 100 grams of whole milk: 0083 g
Methionine in 100 g of skimmed milk: 0099
The same comparison can 'be made between meat and tofu. The meat into account and 'lean and skinless and comparison and' made in 100 grams
Soft Tofu: 0.74 grams
ground beef: 0.83 grams
boiled eggs: 0392
grams Roast ham: Baked Cod
0535 grams: 0679 grams
Swiss cheese: Roast chicken
0784 grams: 0801 grams
Denmark, Netherlands, Norway and Sweden are the countries with the most 'high number of patients with osteoporosis and the table above explains why '.
According to the tables on nutritional products to America, the consumption of calcium must be at least 1000 mg per day. Eskimos consume an average of 3500 grams of calcium per day and forty years are lame! This is not how much calcium we consume but football is not what comes out of our bones.
In 1988, NA Breslau and colleagues identified the relationship between diets high in protein and calcium metabolism, noting that the proteins were the cause of the loss of calcium. His research and 'published in the Journal of Clinical Endocrinology (1988; 66:140 - 6).
A study published by American Journal of Clinical Nutrition (Remer T, Am J Clin Nutr 1944; 59:1356-61) in 1994 says that animal proteins are the cause of the release of calcium from the skeleton, which ends in the urine and is excreted from the body.
Other studies in this regard are listed below:
"Osteoporosis and 'caused by several factors, one of the main and' a high protein diet" (Science 1986; 233.4763)
"Even taking 1400 mg of calcium day, you can 'lose up to 4% of calcium with a high-protein diet "(American Journal of Clinical Nutrition 1979; 32.4).
"The increase of 100% of protein intake, may 'cause a loss of calcium double" (Journal of Nutrition, 1981; 111.3)
"The average calcium intake among males and Americans' 175% the daily requirement for women 144% "(Surgeon General's Report on Nutrition Health, 1988).
" The consumption of dairy products, particularly the age 'of twenty years, and' associated with increased risk of fractures hip and an increase of calcium in the urine "
(American Journal of Epidemiology 1994, 139).
From: NotMilk.com
http://www.notmilk.com
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