The training and exercises to improve the ability
"A good athlete must understand, rather than see the possibility of attack ...." This quote concerns an attack on a timely and essential requirement to achieve a high level of capability in this area have a good feeling. The sensitivity keeps you in harmony with the opponent, allowing you to constantly be computing his movements, actions and reactions. It also allows you to detect any subsequent action that the opponent might take, the more you are informed on its actions, the better you are able to deal with it. That half a second or a margin of time gained thanks to this improvement in sensitivity can make the difference between success and failure of your actions and perhaps omitting winning and losing in a fight.
Training to develop the feeling has always been an integral part of the curriculum of the Jun Fan Jeet Kune Do; such exercises to develop or to improve the sensitivity of a person should start at the beginning of training in martial arts. The objective of the training
sensitivity is to entrust your senses of perception such as sight, hearing, touch, so you can recognize, identify and react to the move of the opponent, without thinking or being slowed down by this Bruce Lee called psychic brake. Before continuing, we must make the difference between sensitivity and concentration. Concentration is the concentration of attention; tends to focus on one thing at a time to the exclusion of any other. If I focus on an opponent, I focus attention solely on him and close my mind to any other event that could happen around us. With sensitivity, not just look at my opponent, but also everything else. This can be extremely useful when a person is struggling with more than one opponent.
In JKD we often talk of having a feeling loose and malleable ...
There are three types of sensitivity: (1) visual, (2) and auditory (3) tactile. All are important and should be developed at high levels. Sensitivity are used in training some signal as a stimulus to signal the opportunity to act against an opponent. The teacher can use a visual signal, such as opening a closed fist, or a sound signal, how to beat one against the other two gloves, closed, or a tactile signal, such as moving an arm in contact with the opponent. The goal of the learner is to reduce the time taken to respond to the stimulus.
The following exercises are designed to help develop or improve your skills in one of a kind of sensitivity.
'll start first by visual sensitivity.
SENSITIVITY 'VISUAL
In combat, use of two types of vision, the first is the central vision where your eyes and your attention is fixed on a central point, that the eyes of your opponent, or some part of his body. The second is the peripheral vision, in which case, although her eyes are fixed on a point, your attention extends over the entire area. While central vision is clear and clean, that device is more widespread. You need to train in both types of vision.
SENSITIVITY 'HEARING
Many people can not understand the importance of hearing sensitivity.
E 'was, however, proved that people react more quickly to an auditory signal that a vision (which is why in Athletics has been passed by the flag to the gun, to start the race).
auditory sensitivity can be extremely useful when you are in a situation where for various reasons, the visibility could be reduced, how to fight at night in a dark room or in an alley.
SENSITIVITY 'TOUCH
Tactile sensitivity involves a very high sense of touch.
You become very sensitive to movement and energy of the opponent's arm or body movements. This can be very useful for some aspects of combat as the blocking or the socket. Tactile sensitivity can be increased with specific training exercises such as chi sao, harmonious exercise of elasticity, and other forms of sensitivity training.
Two things can help increase your skills in the sensitivity are: (1) maintain a loose and relaxed, but ready at any time and (2) maintain a proper focus of attention. With proper focus of attention I mean to have your mind on the task and open. If your mind is busy thinking about other things, like the discussion you had with someone or just before the problems you have with the car, your heart will be divided into two things and your sensitivity will be reduced accordingly.
All three types of sensitivity are essential to the ability overall a martial arts athlete. Therefore, if possible, try to include some form of exercise sensitivity in each workout, regardless of the level of the learner.
(Article taken from: Jeet kune Doo.it, of Matthew Star)
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